Small Classes.
Smart Instruction.
First Class Free
No Strings
No Pitch
Just Movement
First Class Free No Strings No Pitch Just Movement
The Classes
Five formats. All designed to make your body remember it exists.
Mommy & Me
Every Other Sunday 10 am
Yoga based movement classes for caretakers and their little (or big) ones. We’ll play with shapes, introduce basic embodiment practices and move through a vinyasa style flow.
Ritual
Sundays 5:30 pm
A slow, intentional close to the week. Breath-led movement, deep stretching, and the rare experience of actually being still on purpose.
Rise
Wednesdays 7 am
The 7am class you'll convince yourself you're not a morning person for until you take it once and then set your alarm for next Wednesday before you even leave.
Bloom
Mondays 1 pm & Thursdays 11 am
A vinyasa practice woven through breath, curiosity, and a little bit of exploration. We'll flow, find moments to root down, rise up, and discover what's in between.
Body Heat
Mondays 7 pm
A flow to build heat from the inside out. Deliberate, sustained sequencing that lets warmth rise on its own terms. Expect a steady build, breath-led transitions, and a pace that asks you to stay rather than push. Perfect for a post-work exhale.
Restore
Thursdays 6 pm
Yin-inspired deep release. Long holds, soft music, props you didn't know you needed. Your nervous system will thank you. Probably silently.
Burn
Tuesdays & Thursdays 9:30 am
Pilates-inspired strength work that will humble you every single time and you'll still want to come back. High-rep, low-impact, high consequence.
Breath
Fridays 6 pm
Slow down, tune in, and reconnect. This class blends guided breathwork, mindfulness, and gentle movement to help regulate your nervous system, release stress, and leave feeling grounded, clear, and restored.